Category Archives: eating


I have been seeing a lot of posts and articles making suggestions on improving one’s self-discipline lately. Each of them focuses on the diet as the greatest catalyst for making the start. The idea is, if you can be consistent … Continue reading

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Mama Hamil’s is the Spot, by Will Saunders The other day, some coworkers told me about a good old, southern, soul food restaurant in Madison, Mississippi.  Mama Hamil’s, they told me, is not much to look at and the ambience … Continue reading

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How to Eat an Elephant

There is an old saying, “How do you eat an elephant? The answer is, one small bite at a time.” This concept is merely a metaphor. I am not suggesting you really go eat an elephant, although in some cultures, … Continue reading

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Back in the Saddle Again

… or back on the wagon again, however you want to look at it. I really backslid on my health, fitness, and nutrition goals over the past six weeks or so. Fortunately, since I remain fairly active, I didn’t blow … Continue reading

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Making it Work

Kicking your health nutrition and fitness goals into high gear I often get asked about my regimen that helped me to lose weight and stay fit. As an aside, I’m always looking at myself and feel as though I could … Continue reading

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Here Comes Nobu!

Should your travels take you to Washington, DC – or if you live in the area – word on the street, according to Washington Business Journal (WBJ), is Nobu, one of the most renowned Japanese restaurants around is coming to … Continue reading

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Stomach Virus versus Bulimia

Something happened to help me appreciate the plight of people with the eating disorder, bulimia. Although this didn’t happened to me recently, I was reminded of it, and I don’t think we can ever give this too much attention. A … Continue reading

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Homemade Marinara Sauce

Lately, I’ve been making my own marinara sauce. I got started by following a Roasted Butternut Squash Marinara sauce recipe I saw on the Fit Men Cook food and recipe blog. It was so good and simple I decided to … Continue reading

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Do You Forget to Eat?

 I was having a casual conversation with a coworker, idle chit-chat following an afternoon meeting. She mentioned that she was so busy all day that she forgot to eat lunch. I have heard other people say the same thing. Honestly, … Continue reading

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