Category Archives: exercise

Health Matters, by Will Saunders

The recent illnesses or deaths of some notable celebrities – with the exception of Larry King, all of whom are middle-age men, highlight the need to pay more attention to our minds, bodies, and our overall health, including our mental … Continue reading

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Age ‘Aint Nothing But A Number, by Will Saunders

One day I was talking to a group of people about incorporating more physical activity into their daily routine. Moving more is so key to optimal health. This can be of particular importance the older we get. So, as I … Continue reading

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