Tag Archives: diet

Do You Forget to Eat?

 I was having a casual conversation with a coworker, idle chit-chat following an afternoon meeting. She mentioned that she was so busy all day that she forgot to eat lunch. I have heard other people say the same thing. Honestly, … Continue reading

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Dealing With Bad Dietary Influences

I maintain a fairly regimented diet. Sure, I have my cheat moments, but I do a nice job of sticking to my goals. When I do cheat, my snacks generally become part of daily meal plan. When people around me … Continue reading

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Be A Patient Patient

This past Friday, Saturday, Sunday, and Monday, I was battling a bad cold. I still have traces, but I’m about 90% better now. This thing sneaked up on me.  I was fine one minute, and the next thing I knew … Continue reading

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Make A Healthy Heart

Among many other things, February is National Heart Month. What are you doing to protect your heart and make it stronger, or keep it strong if it’s already in good shape? Are you eating a healthy, well-balanced diet? Are you … Continue reading

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Longevity Pill

From time to time, I hear different stories about a longevity pill, a fountain of youth in a capsule.  A youth pill?  Really?  I swear, people love looking for a shortcut for everything, even the road to good health. The … Continue reading

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Merry Christmas

        Sending out tons of love as always to everyone, not just for today, but  for every day, forever more.

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Should We Give Up McDonald’s?

  Did you hear about the advice McDonald’s is giving to its employees?  McDonald’s, through an internal, Intranet site, is advising company employees not to consume burgers, fries, sodas, or other fast food staples.  These items, the company is admonishing … Continue reading

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Healthy Hump Day: Part One

I have been following a healthy diet – I call it a plant-based diet – for about 10 years now. I’m not perfect, as I indulge in comfort foods occasionally. But I generally stick with the plan.  People who know … Continue reading

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Healthy Kids

The food industry has been forging ahead with a new practice of limiting its ads to kids under the age of 12.  A New York Times Article highlights efforts of the food industry to cut back ads that target young children. … Continue reading

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Are You Like Michael?

        Let me tell you about Michael. Michael was a chubby man.  He lost 12 pounds over the last 6 weeks. He was excited about the progress he made, even though he still was far from his goal.  … Continue reading

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