Tag Archives: Dr. Gabe

21-Day Challenge

Today, Monday, 14 September 2020 is the beginning of my 21-day nutrition and fitness challenge. I have done several challenges from time to time over the years. It’s a great way to motivate myself. Now, I’m doing it again. It’s … Continue reading

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Make A Healthy Heart

Among many other things, February is National Heart Month. What are you doing to protect your heart and make it stronger, or keep it strong if it’s already in good shape? Are you eating a healthy, well-balanced diet? Are you … Continue reading

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