Tag Archives: eating healthy

21-Day Challenge

Today, Monday, 14 September 2020 is the beginning of my 21-day nutrition and fitness challenge. I have done several challenges from time to time over the years. It’s a great way to motivate myself. Now, I’m doing it again. It’s … Continue reading

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Will’s Vegan Butternut Squash Marinara Sauce

In my quest to follow a more healthful diet, I make a lot of things from scratch rather than buy commercial products. It gives me great joy too. Immersing myself into cooking takes me away from the real world. I … Continue reading

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My Fruit Woes

  I love fruit. When I’m in an emotionally healthy place, fruit becomes my go-to snack instead of junk foods like Kettle Chips, Do-si-Dos, or Doritos and guacamole when I’m in a mental funk. Fruit is the perfect snack. The … Continue reading

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How Do You Do It, by Will Saunders

 That’s a question I often get from people who ask me how I stay motivated to keep up with my health, fitness, and nutrition goals. Let me begin by telling you it’s a challenge – struggle – it’s not always … Continue reading

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Done At 27

I’m glad I reached my target weight, shedding 27 pounds since I blew up. My birthday in April ended up being nearly 3 months of slacking, eating too much, and swelling up. I could tell when I tried to put … Continue reading

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“Dear God, Why Am I So Tired?”

If you are like a lot of people, you probably wake up in the morning struggling to get out of bed or even if you don’t struggle, you feel tired and not feeling well rested. If you don’t, then you’re … Continue reading

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How to Eat an Elephant

There is an old saying, “How do you eat an elephant? The answer is, one small bite at a time.” This concept is merely a metaphor. I am not suggesting you really go eat an elephant, although in some cultures, … Continue reading

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Making Excuses

I often make a lunch and take it to work. I find that doing so helps me serve two purposes. First, it saves a tone of money. I computed just how much. If I go out and buy lunch everyday, it … Continue reading

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