Tag Archives: eating healthy

How Do You Do It, by Will Saunders

 That’s a question I often get from people who ask me how I stay motivated to keep up with my health, fitness, and nutrition goals. Let me begin by telling you it’s a challenge – struggle – it’s not always … Continue reading

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Done At 27

I’m glad I reached my target weight, shedding 27 pounds since I blew up. My birthday in April ended up being nearly 3 months of slacking, eating too much, and swelling up. I could tell when I tried to put … Continue reading

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“Dear God, Why Am I So Tired?”

If you are like a lot of people, you probably wake up in the morning struggling to get out of bed or even if you don’t struggle, you feel tired and not feeling well rested. If you don’t, then you’re … Continue reading

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How to Eat an Elephant

There is an old saying, “How do you eat an elephant? The answer is, one small bite at a time.” This concept is merely a metaphor. I am not suggesting you really go eat an elephant, although in some cultures, … Continue reading

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Making Excuses

I often make a lunch and take it to work. I find that doing so helps me serve two purposes. First, it saves a tone of money. I computed just how much. If I go out and buy lunch everyday, it … Continue reading

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