Tag Archives: exercise

Health Matters, by Will Saunders

The recent illnesses or deaths of some notable celebrities – with the exception of Larry King, all of whom are middle-age men, highlight the need to pay more attention to our minds, bodies, and our overall health, including our mental … Continue reading

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Age ‘Aint Nothing But A Number, by Will Saunders

One day I was talking to a group of people about incorporating more physical activity into their daily routine. Moving more is so key to optimal health. This can be of particular importance the older we get. So, as I … Continue reading

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30-Day Fitness Challenge

30-Day Fitness Challenge, by Will Saunders Saturday, December 1st is the day of my newest fitness challenge. I have done several challenges over the months and years. This one isn’t much different than the others I have done. The beginning stages … Continue reading

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It’s Funny How Things Work Out

It’s funny how things work out, by Will Saunders I was thinking about a pal of mine who had been sick for nearly 2 ½ weeks. He didn’t eat very much and lay in bed all day on most days … Continue reading

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Health and Fitness Failure: New Beginnings

Health and Fitness Failure: New Beginnings, by Will Saunders  Between December 2016 and April, I fell off the wagon. I mean, I fell waaaaaaayyyyyy off. I really failed at it. I fell so far off the wagon, I was walking … Continue reading

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Shake Weight: Revisited

  You just never know what you’ll find when you search Google. I did a search for Shake Weight, looking for independent reviews. To my surprise – and my lapse in memory – I saw somewhere around ten hits down … Continue reading

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The Abdominal Crunch

One of my favorite exercises to do is the abdominal crunch. Some people do not like them, which is fine. All exercises are not for everybody. But I happen to find them to be very effective and easy to do. … Continue reading

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You never know who is watching you

and someone is always watching, whether you’re aware of it or not. The other day on my way home from work, a face I often see on the Red Line – (I don’t know him personally – well I didn’t … Continue reading

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Just Be Yourself!

I participated in an aerobics class recently. It was a good class and I really enjoyed it, though I couldn’t keep up. Just before the class started, two ladies greeted each other who were friends – or probably just gym … Continue reading

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Workout on a Budget

Did you know that one of the best medicines in the world is free and has virtually no ill side effects? What is it you ask? It’s being more physically active. There are some people who are dedicated and committed … Continue reading

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