Tag Archives: exercise

It’s Funny How Things Work Out

It’s funny how things work out, by Will Saunders I was thinking about a pal of mine who had been sick for nearly 2 ½ weeks. He didn’t eat very much and lay in bed all day on most days … Continue reading

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Health and Fitness Failure: New Beginnings

Health and Fitness Failure: New Beginnings, by Will Saunders  Between December 2016 and April, I fell off the wagon. I mean, I fell waaaaaaayyyyyy off. I really failed at it. I fell so far off the wagon, I was walking … Continue reading

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Shake Weight: Revisited

  You just never know what you’ll find when you search Google. I did a search for Shake Weight, looking for independent reviews. To my surprise – and my lapse in memory – I saw somewhere around ten hits down … Continue reading

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The Abdominal Crunch

One of my favorite exercises to do is the abdominal crunch. Some people do not like them, which is fine. All exercises are not for everybody. But I happen to find them to be very effective and easy to do. … Continue reading

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You never know who is watching you

and someone is always watching, whether you’re aware of it or not. The other day on my way home from work, a face I often see on the Red Line – (I don’t know him personally – well I didn’t … Continue reading

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Just Be Yourself!

I participated in an aerobics class recently. It was a good class and I really enjoyed it, though I couldn’t keep up. Just before the class started, two ladies greeted each other who were friends – or probably just gym … Continue reading

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Workout on a Budget

Did you know that one of the best medicines in the world is free and has virtually no ill side effects? What is it you ask? It’s being more physically active. There are some people who are dedicated and committed … Continue reading

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Be A Patient Patient

This past Friday, Saturday, Sunday, and Monday, I was battling a bad cold. I still have traces, but I’m about 90% better now. This thing sneaked up on me.  I was fine one minute, and the next thing I knew … Continue reading

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Exercise While At Work

A lot of people who work in an office setting with desk jobs sometimes say they don’t get the chance to exercise. I can relate, because I sit behind a desk all day. So, I know it can be a … Continue reading

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A Lesson From My Father

Back in the 1980s, my dad had a paper route with the AJC to bring in some extra part-time dollars. I don’t think it was the AJC at that time. The Atlanta Journal and The Atlanta Constitution were two separate Atlanta … Continue reading

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