Tag Archives: fitness

30-Day Fitness Challenge

30-Day Fitness Challenge, by Will Saunders Saturday, December 1st is the day of my newest fitness challenge. I have done several challenges over the months and years. This one isn’t much different than the others I have done. The beginning stages … Continue reading

Posted in fitness, health, Healthy Heart | Tagged , , , , , | Leave a comment

Dang, Someone is Always Watching, by Will Saunders

I’m often reminded how much I influence others. It’s good inspiration for me, because I’m often second guessing myself or I don’t think my success or progress or progress is as great as I think it is or want it … Continue reading

Posted in fitness, Happy, health, Lent | Tagged , , , , | 2 Comments

It’s Funny How Things Work Out

It’s funny how things work out, by Will Saunders I was thinking about a pal of mine who had been sick for nearly 2 ½ weeks. He didn’t eat very much and lay in bed all day on most days … Continue reading

Posted in diet | Tagged , , , , , , , , | Leave a comment

Health and Fitness Failure: New Beginnings

Health and Fitness Failure: New Beginnings, by Will Saunders  Between December 2016 and April, I fell off the wagon. I mean, I fell waaaaaaayyyyyy off. I really failed at it. I fell so far off the wagon, I was walking … Continue reading

Posted in diet, fitness, Happy | Tagged , , , , , , , | 1 Comment

Done At 27

I’m glad I reached my target weight, shedding 27 pounds since I blew up. My birthday in April ended up being nearly 3 months of slacking, eating too much, and swelling up. I could tell when I tried to put … Continue reading

Posted in diet, health, Healthy Heart | Tagged , , , , | Leave a comment

Shake Weight: Revisited

  You just never know what you’ll find when you search Google. I did a search for Shake Weight, looking for independent reviews. To my surprise – and my lapse in memory – I saw somewhere around ten hits down … Continue reading

Posted in Happy | Tagged , , , , | Leave a comment

The Abdominal Crunch

One of my favorite exercises to do is the abdominal crunch. Some people do not like them, which is fine. All exercises are not for everybody. But I happen to find them to be very effective and easy to do. … Continue reading

Posted in Abdominal Crunches | Tagged , , | Leave a comment

Back in the Saddle Again

… or back on the wagon again, however you want to look at it. I really backslid on my health, fitness, and nutrition goals over the past six weeks or so. Fortunately, since I remain fairly active, I didn’t blow … Continue reading

Posted in diet, eating | Tagged , , , | Leave a comment

Visualization

  “If you believe, you can achieve.” ~ Tupac Shakur ~ Visualization. What is that? I’m thinking about the people who might plop down a few dollars for ticket to win the 145 million dollar PowerBall jackpot. I’ve heard people … Continue reading

Posted in Visualization | Tagged , , , , , , | Leave a comment

Lets Go Spinning

If you’ve ever thought of taking a spinning class, I recommend it. I took one about four years ago at my gym two days a week, and I loved the results I saw. I quickly burned fat, lost my belly, … Continue reading

Posted in health, Healthy Heart, Spinning | Tagged , , , | Leave a comment