Tag Archives: gym

Lets Go Spinning

If you’ve ever thought of taking a spinning class, I recommend it. I took one about four years ago at my gym two days a week, and I loved the results I saw. I quickly burned fat, lost my belly, … Continue reading

Posted in health, Healthy Heart, Spinning | Tagged , , , | Leave a comment

Exercise At Your Desk

Sometimes, it’s difficult for people who sit behind a desk all day to get proper amounts of exercise.   Actually,  people love to make excuses why they can’t exercise. I used to have the same problem. I also sit behind … Continue reading

Posted in Uncategorized | Tagged , , , , ,