Tag Archives: health

How Do You Do It, by Will Saunders

 That’s a question I often get from people who ask me how I stay motivated to keep up with my health, fitness, and nutrition goals. Let me begin by telling you it’s a challenge – struggle – it’s not always … Continue reading

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Dang, Someone is Always Watching, by Will Saunders

I’m often reminded how much I influence others. It’s good inspiration for me, because I’m often second guessing myself or I don’t think my success or progress or progress is as great as I think it is or want it … Continue reading

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It’s Funny How Things Work Out

It’s funny how things work out, by Will Saunders I was thinking about a pal of mine who had been sick for nearly 2 ½ weeks. He didn’t eat very much and lay in bed all day on most days … Continue reading

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Health and Fitness Failure: New Beginnings

Health and Fitness Failure: New Beginnings, by Will Saunders  Between December 2016 and April, I fell off the wagon. I mean, I fell waaaaaaayyyyyy off. I really failed at it. I fell so far off the wagon, I was walking … Continue reading

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Doctors Making House Calls

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Shake Weight: Revisited

  You just never know what you’ll find when you search Google. I did a search for Shake Weight, looking for independent reviews. To my surprise – and my lapse in memory – I saw somewhere around ten hits down … Continue reading

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I Just Got A Stand-Up Work Desk

My employer installed a stand-up desk at my workstation. I’ve wanted one for a while. I recall back around the year 1998, I worked part-time at a call center, and I often took (or placed) my calls while standing. I’d … Continue reading

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Mind Detox

A few years ago, I recall Oprah went on a 21-day detox diet. Suze Orman promoted the same thing. Detoxification can have both short and long term health benefits, and I have done it too.  Many people do this from … Continue reading

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Back in the Saddle Again

… or back on the wagon again, however you want to look at it. I really backslid on my health, fitness, and nutrition goals over the past six weeks or so. Fortunately, since I remain fairly active, I didn’t blow … Continue reading

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Just Be Yourself!

I participated in an aerobics class recently. It was a good class and I really enjoyed it, though I couldn’t keep up. Just before the class started, two ladies greeted each other who were friends – or probably just gym … Continue reading

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