Tag Archives: healthy

Done At 27

I’m glad I reached my target weight, shedding 27 pounds since I blew up. My birthday in April ended up being nearly 3 months of slacking, eating too much, and swelling up. I could tell when I tried to put … Continue reading

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Do You Forget to Eat?

 I was having a casual conversation with a coworker, idle chit-chat following an afternoon meeting. She mentioned that she was so busy all day that she forgot to eat lunch. I have heard other people say the same thing. Honestly, … Continue reading

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McDonald’s: In the News

I was reading a recent report that McDonald’s is adding kale to its menu. They’re introducing the kale as breakfast bowls, and there are two options: a Turkey Sausage & Egg White bowl, which also has spinach and bruschetta, and … Continue reading

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Same Ol’ Same Ol’

“If you keep on doing what you’ve always done, you’ll keep on getting what you’ve always gotten.”  ~~W. L. Bateman ~~ McDonald’s has announced some changes to its menu in response to is slumping sales over the past year. This … Continue reading

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Workout on a Budget

Did you know that one of the best medicines in the world is free and has virtually no ill side effects? What is it you ask? It’s being more physically active. There are some people who are dedicated and committed … Continue reading

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Nip It In The Bud

Please watch the short clip up there.  It illustrates precisely what this post is all about.  Nip it in the bud. It really IS okay to put people out of your life and never deal with them if they erode … Continue reading

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Should We Give Up McDonald’s?

  Did you hear about the advice McDonald’s is giving to its employees?  McDonald’s, through an internal, Intranet site, is advising company employees not to consume burgers, fries, sodas, or other fast food staples.  These items, the company is admonishing … Continue reading

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Healthy Hump Day: Part Two

Today is Healthy Hump Day. So my posts today are all about building a better you (and building a better me too). There are lots of tips and ideas to improve your health, and it’s obviously difficult to pick one … Continue reading

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Healthy Hump Day: Part One

I have been following a healthy diet – I call it a plant-based diet – for about 10 years now. I’m not perfect, as I indulge in comfort foods occasionally. But I generally stick with the plan.  People who know … Continue reading

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Exercise At Your Desk

Sometimes, it’s difficult for people who sit behind a desk all day to get proper amounts of exercise.   Actually,  people love to make excuses why they can’t exercise. I used to have the same problem. I also sit behind … Continue reading

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