Tag Archives: heart

Workout on a Budget

Did you know that one of the best medicines in the world is free and has virtually no ill side effects? What is it you ask? It’s being more physically active. There are some people who are dedicated and committed … Continue reading

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Make A Healthy Heart

Among many other things, February is National Heart Month. What are you doing to protect your heart and make it stronger, or keep it strong if it’s already in good shape? Are you eating a healthy, well-balanced diet? Are you … Continue reading

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