Tag Archives: nutrition

How Do You Do It, by Will Saunders

 That’s a question I often get from people who ask me how I stay motivated to keep up with my health, fitness, and nutrition goals. Let me begin by telling you it’s a challenge – struggle – it’s not always … Continue reading

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Dang, Someone is Always Watching, by Will Saunders

I’m often reminded how much I influence others. It’s good inspiration for me, because I’m often second guessing myself or I don’t think my success or progress or progress is as great as I think it is or want it … Continue reading

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Back in the Saddle Again

… or back on the wagon again, however you want to look at it. I really backslid on my health, fitness, and nutrition goals over the past six weeks or so. Fortunately, since I remain fairly active, I didn’t blow … Continue reading

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Visualization

  “If you believe, you can achieve.” ~ Tupac Shakur ~ Visualization. What is that? I’m thinking about the people who might plop down a few dollars for ticket to win the 145 million dollar PowerBall jackpot. I’ve heard people … Continue reading

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Make A Healthy Heart

Among many other things, February is National Heart Month. What are you doing to protect your heart and make it stronger, or keep it strong if it’s already in good shape? Are you eating a healthy, well-balanced diet? Are you … Continue reading

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