Tag Archives: snack

Chestnuts Roasting on an Open Fire

Chestnuts Roasting on an Open Fire, by Will Saunders So, here’s what happened. The opening lyrics to that world famous Christmas song is what got me on this chestnut bandwagon. Today is the first time in my life I have … Continue reading

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Dealing With Bad Dietary Influences

I maintain a fairly regimented diet. Sure, I have my cheat moments, but I do a nice job of sticking to my goals. When I do cheat, my snacks generally become part of daily meal plan. When people around me … Continue reading

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Changes at McDonald’s

I don’t eat a lot of fast food.  But when I do, I try to be mindful of selecting items that are low in empty, dense calories as well as foods low in saturated fats.  For years, McDonald’s had such … Continue reading

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