Tag Archives: snack

Dealing With Bad Dietary Influences

I maintain a fairly regimented diet. Sure, I have my cheat moments, but I do a nice job of sticking to my goals. When I do cheat, my snacks generally become part of daily meal plan. When people around me … Continue reading

Posted in Staying Motivated | Tagged , , , , | 3 Comments

Changes at McDonald’s

I don’t eat a lot of fast food.  But when I do, I try to be mindful of selecting items that are low in empty, dense calories as well as foods low in saturated fats.  For years, McDonald’s had such … Continue reading

Posted in McDonald's | Tagged , , , | 2 Comments