Tag Archives: walking

Workout on a Budget

Did you know that one of the best medicines in the world is free and has virtually no ill side effects? What is it you ask? It’s being more physically active. There are some people who are dedicated and committed … Continue reading

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Exercise While At Work

A lot of people who work in an office setting with desk jobs sometimes say they don’t get the chance to exercise. I can relate, because I sit behind a desk all day. So, I know it can be a … Continue reading

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Healthy Hump Day: Part Two

Today is Healthy Hump Day. So my posts today are all about building a better you (and building a better me too). There are lots of tips and ideas to improve your health, and it’s obviously difficult to pick one … Continue reading

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