Category Archives: sleep

“Dear God, Why Am I So Tired?”

If you are like a lot of people, you probably wake up in the morning struggling to get out of bed or even if you don’t struggle, you feel tired and not feeling well rested. If you don’t, then you’re … Continue reading

Posted in sleep | Tagged , , , , | Leave a comment


Last night was one of the best night’s sleep I’ve had in weeks. I feel great too. I did all the things they say you should do to help you sleep better: (1) exercise for an hour or more; (2) … Continue reading

Posted in health, insomnia, sleep | Tagged , | 1 Comment