Monthly Archives: October 2021

Net Calories

Posted on October 29, 2021 by Will S.

  I was talking with someone the other day about net calories. This person wasn’t too familiar with that concept. I happen to think it’s an important part of the process when you on a weight loss journey. When you … Continue reading →

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I’m Sorry

Posted on October 20, 2021 by Will S.

                I often try and step outside of myself to understand things from other people’s perspective. One thing I can never seem to grasp is when two people have done something to hurt … Continue reading →

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I Did It

Posted on October 2, 2021 by Will S.

Like many people, throughout 2020 I gained lots of weight. I estimate I gained 40 + pounds. Like in the past when I put on a few pounds, I didn’t really notice too much (or maybe I ignored the signs) … Continue reading →

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