Monthly Archives: November 2018

30-Day Fitness Challenge

Posted on November 30, 2018 by Will S.

30-Day Fitness Challenge, by Will Saunders Saturday, December 1st is the day of my newest fitness challenge. I have done several challenges over the months and years. This one isn’t much different than the others I have done. The beginning stages … Continue reading →

Posted in fitness, health, Healthy Heart | Tagged challenge, Dr. Gabe Mirkin, Dr. Mirkin Blog, exercise, fitness, health | Leave a comment

Chestnuts Roasting on an Open Fire

Posted on November 30, 2018 by Will S.

Chestnuts Roasting on an Open Fire, by Will Saunders So, here’s what happened. The opening lyrics to that world famous Christmas song is what got me on this chestnut bandwagon. Today is the first time in my life I have … Continue reading →

Posted in diet, eating, health | Tagged Chestnuts, Chestnuts Roasting on an Open Fire, Christmas, health, snack, The Christmas Song, vegan | Leave a comment

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Monthly Archives: November 2018

30-Day Fitness Challenge

Chestnuts Roasting on an Open Fire

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