Category Archives: Healthy Heart

The Ka’Chava Craze: Does It Really Do That?

Posted on January 6, 2023 by Will S.

All the buzz has been on Ka’Chava. I have been seeing a lot of ads on social media, television, and in print magazines and newspapers. Yes, I do still read things the old fashioned way. Sometimes. All the testimonials I’ve … Continue reading →

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Healthy Hump Day: Part Five

Posted on September 21, 2022 by Will S.

Today is the beginning of a new detox diet. Generally when I detox, I like to follow the JJ Smith 10-day green smoothie cleanse. It’s amazing. Go read about it here, if you like. It’s quick and easy, and most … Continue reading →

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21-Day Challenge

Posted on September 14, 2020 by Will S.

Today, Monday, 14 September 2020 is the beginning of my 21-day nutrition and fitness challenge. I have done several challenges from time to time over the years. It’s a great way to motivate myself. Now, I’m doing it again. It’s … Continue reading →

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Will’s Vegan Butternut Squash Marinara Sauce

Posted on September 14, 2020 by Will S.

In my quest to follow a more healthful diet, I make a lot of things from scratch rather than buy commercial products. It gives me great joy too. Immersing myself into cooking takes me away from the real world. I … Continue reading →

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Health Matters, by Will Saunders

Posted on May 1, 2019 by Will S.

The recent illnesses or deaths of some notable celebrities – with the exception of Larry King, all of whom are middle-age men, highlight the need to pay more attention to our minds, bodies, and our overall health, including our mental … Continue reading →

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30-Day Fitness Challenge

Posted on November 30, 2018 by Will S.

30-Day Fitness Challenge, by Will Saunders Saturday, December 1st is the day of my newest fitness challenge. I have done several challenges over the months and years. This one isn’t much different than the others I have done. The beginning stages … Continue reading →

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Just Go!

Posted on September 29, 2016 by Will S.

When scrolling up and down my Facebook feed, I often come across a post attacking someone who has hurt them. In some instances, it’s directed toward someone they’re not connected to online. In other instances, it’s directed specifically to one … Continue reading →

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Low Salt Fritos

Posted on September 17, 2016 by Will S.

  Low Salt Fritos Sometimes, I enjoy a nice snack. One of my top salty snack foods is the regular FRITOS Corn Chips. The only issue I have with them is the salt and the sodium, so I don’t have … Continue reading →

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Done At 27

Posted on September 3, 2016 by Will S.

I’m glad I reached my target weight, shedding 27 pounds since I blew up. My birthday in April ended up being nearly 3 months of slacking, eating too much, and swelling up. I could tell when I tried to put … Continue reading →

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I Just Got A Stand-Up Work Desk

Posted on August 16, 2016 by Will S.

My employer installed a stand-up desk at my workstation. I’ve wanted one for a while. I recall back around the year 1998, I worked part-time at a call center, and I often took (or placed) my calls while standing. I’d … Continue reading →

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