Category Archives: Healthy Heart

Health Matters, by Will Saunders

The recent illnesses or deaths of some notable celebrities – with the exception of Larry King, all of whom are middle-age men, highlight the need to pay more attention to our minds, bodies, and our overall health, including our mental … Continue reading

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30-Day Fitness Challenge

30-Day Fitness Challenge, by Will Saunders Saturday, December 1st is the day of my newest fitness challenge. I have done several challenges over the months and years. This one isn’t much different than the others I have done. The beginning stages … Continue reading

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Just Go!

When scrolling up and down my Facebook feed, I often come across a post attacking someone who has hurt them. In some instances, it’s directed toward someone they’re not connected to online. In other instances, it’s directed specifically to one … Continue reading

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Low Salt Fritos

  Low Salt Fritos Sometimes, I enjoy a nice snack. One of my top salty snack foods is the regular FRITOS Corn Chips. The only issue I have with them is the salt and the sodium, so I don’t have … Continue reading

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Done At 27

I’m glad I reached my target weight, shedding 27 pounds since I blew up. My birthday in April ended up being nearly 3 months of slacking, eating too much, and swelling up. I could tell when I tried to put … Continue reading

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I Just Got A Stand-Up Work Desk

My employer installed a stand-up desk at my workstation. I’ve wanted one for a while. I recall back around the year 1998, I worked part-time at a call center, and I often took (or placed) my calls while standing. I’d … Continue reading

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You never know who is watching you

and someone is always watching, whether you’re aware of it or not. The other day on my way home from work, a face I often see on the Red Line – (I don’t know him personally – well I didn’t … Continue reading

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Homemade Marinara Sauce

Lately, I’ve been making my own marinara sauce. I got started by following a Roasted Butternut Squash Marinara sauce recipe I saw on the Fit Men Cook food and recipe blog. It was so good and simple I decided to … Continue reading

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Lets Go Spinning

If you’ve ever thought of taking a spinning class, I recommend it. I took one about four years ago at my gym two days a week, and I loved the results I saw. I quickly burned fat, lost my belly, … Continue reading

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Are You A Salt Addict?

The other day, I was reading a health report suggesting we limit our intake of salt to no more than one teaspoon per day. When you hear it, it doesn’t actually sound like very much. After all, a teaspoon doesn’t … Continue reading

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