Category Archives: Healthy Heart

Just Go!

When scrolling up and down my Facebook feed, I often come across a post attacking someone who has hurt them. In some instances, it’s directed toward someone they’re not connected to online. In other instances, it’s directed specifically to one … Continue reading

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Low Salt Fritos

  Low Salt Fritos Sometimes, I enjoy a nice snack. One of my top salty snack foods is the regular FRITOS Corn Chips. The only issue I have with them is the salt and the sodium, so I don’t have … Continue reading

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Done At 27

I’m glad I reached my target weight, shedding 27 pounds since I blew up. My birthday in April ended up being nearly 3 months of slacking, eating too much, and swelling up. I could tell when I tried to put … Continue reading

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I Just Got A Stand-Up Work Desk

My employer installed a stand-up desk at my workstation. I’ve wanted one for a while. I recall back around the year 1998, I worked part-time at a call center, and I often took (or placed) my calls while standing. I’d … Continue reading

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You never know who is watching you

and someone is always watching, whether you’re aware of it or not. The other day on my way home from work, a face I often see on the Red Line – (I don’t know him personally – well I didn’t … Continue reading

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Homemade Marinara Sauce

Lately, I’ve been making my own marinara sauce. I got started by following a Roasted Butternut Squash Marinara sauce recipe I saw on the Fit Men Cook food and recipe blog. It was so good and simple I decided to … Continue reading

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Lets Go Spinning

If you’ve ever thought of taking a spinning class, I recommend it. I took one about four years ago at my gym two days a week, and I loved the results I saw. I quickly burned fat, lost my belly, … Continue reading

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Are You A Salt Addict?

The other day, I was reading a health report suggesting we limit our intake of salt to no more than one teaspoon per day. When you hear it, it doesn’t actually sound like very much. After all, a teaspoon doesn’t … Continue reading

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Make A Healthy Heart

Among many other things, February is National Heart Month. What are you doing to protect your heart and make it stronger, or keep it strong if it’s already in good shape? Are you eating a healthy, well-balanced diet? Are you … Continue reading

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