Category Archives: fitness

Net Calories

Posted on October 29, 2021 by Will S.

  I was talking with someone the other day about net calories. This person wasn’t too familiar with that concept. I happen to think it’s an important part of the process when you on a weight loss journey. When you … Continue reading →

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Personal Training 101

Posted on October 29, 2020 by Will S.

I had a session with a personal trainer after work yesterday. I paid for it back in early March, then the gym shut down, and stayed closed till late July. I don’t know why I felt I needed a trainer. … Continue reading →

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Health Matters, by Will Saunders

Posted on May 1, 2019 by Will S.

The recent illnesses or deaths of some notable celebrities – with the exception of Larry King, all of whom are middle-age men, highlight the need to pay more attention to our minds, bodies, and our overall health, including our mental … Continue reading →

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Age ‘Aint Nothing But A Number, by Will Saunders

Posted on March 31, 2019 by Will S.

One day I was talking to a group of people about incorporating more physical activity into their daily routine. Moving more is so key to optimal health. This can be of particular importance the older we get. So, as I … Continue reading →

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30-Day Fitness Challenge

Posted on November 30, 2018 by Will S.

30-Day Fitness Challenge, by Will Saunders Saturday, December 1st is the day of my newest fitness challenge. I have done several challenges over the months and years. This one isn’t much different than the others I have done. The beginning stages … Continue reading →

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Dang, Someone is Always Watching

Posted on February 16, 2018 by Will S.

I’m often reminded how much I influence others. It’s good inspiration for me, because I’m often second guessing myself or I don’t think my success or progress or progress is as great as I think it is or want it … Continue reading →

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Health and Fitness Failure: New Beginnings

Posted on May 17, 2017 by Will S.

Health and Fitness Failure: New Beginnings, by Will Saunders  Between December 2016 and April, I fell off the wagon. I mean, I fell waaaaaaayyyyyy off. I really failed at it. I fell so far off the wagon, I was walking … Continue reading →

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