Category Archives: health

Self-Indulgence: The Best Thing For You

Self-Indulgence: The Best Thing For You, by Will Saunders I was reading a leadership development white paper published by Management Concepts titled, “When You Manage Resilience, Your Best Self Shows Up,” that identified several tips for enhanced professional development and … Continue reading

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Vegan Freak

Vegan Freak I recently finished reading a fascinating book titled, Vegan Freak: Being Vegan in a non-Vegan World, by Bob Torres. It’s a book, obviously, about the vegan way of life. It’s a great resource for long and short time … Continue reading

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Virtual Doctors Rise Up

Virtual Doctors Rise Up On September 12th, I wrote an article about Doctors Making House Calls, an innovative way doctors can provide a more personalized touch. Though it’s often a little more expensive than a traditional doctor’s visit, it can … Continue reading

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Low Salt Fritos

  Low Salt Fritos Sometimes, I enjoy a nice snack. One of my top salty snack foods is the regular FRITOS Corn Chips. The only issue I have with them is the salt and the sodium, so I don’t have … Continue reading

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Doctors Making House Calls

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Done At 27

I’m glad I reached my target weight, shedding 27 pounds since I blew up. My birthday in April ended up being nearly 3 months of slacking, eating too much, and swelling up. I could tell when I tried to put … Continue reading

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I Just Got A Stand-Up Work Desk

My employer installed a stand-up desk at my workstation. I’ve wanted one for a while. I recall back around the year 1998, I worked part-time at a call center, and I often took (or placed) my calls while standing. I’d … Continue reading

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You never know who is watching you

and someone is always watching, whether you’re aware of it or not. The other day on my way home from work, a face I often see on the Red Line – (I don’t know him personally – well I didn’t … Continue reading

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Sleepyhead!

Last night was one of the best night’s sleep I’ve had in weeks. I feel great too. I did all the things they say you should do to help you sleep better: (1) exercise for an hour or more; (2) … Continue reading

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Making it Work

Kicking your health nutrition and fitness goals into high gear I often get asked about my regimen that helped me to lose weight and stay fit. As an aside, I’m always looking at myself and feel as though I could … Continue reading

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