Category Archives: health

Vegan Freak

Vegan Freak I recently finished reading a fascinating book titled, Vegan Freak: Being Vegan in a non-Vegan World, by Bob Torres. It’s a book, obviously, about the vegan way of life. It’s a great resource for long and short time … Continue reading

Posted in health | Tagged , , , , , , | Leave a comment

Virtual Doctors Rise Up

Virtual Doctors Rise Up On September 12th, I wrote an article about Doctors Making House Calls, an innovative way doctors can provide a more personalized touch. Though it’s often a little more expensive than a traditional doctor’s visit, it can … Continue reading

Posted in health | Tagged , , , , , , , , , , , , | Leave a comment

Low Salt Fritos

  Low Salt Fritos Sometimes, I enjoy a nice snack. One of my top salty snack foods is the regular FRITOS Corn Chips. The only issue I have with them is the salt and the sodium, so I don’t have … Continue reading

Posted in diet, health, Healthy Heart | Tagged , , , , | Leave a comment

Doctors Making House Calls

Posted in health | Tagged , , , , , , , , , , , , , , , | 1 Comment

Done At 27

I’m glad I reached my target weight, shedding 27 pounds since I blew up. My birthday in April ended up being nearly 3 months of slacking, eating too much, and swelling up. I could tell when I tried to put … Continue reading

Posted in diet, health, Healthy Heart | Tagged , , , , | Leave a comment

I Just Got A Stand-Up Work Desk

My employer installed a stand-up desk at my workstation. I’ve wanted one for a while. I recall back around the year 1998, I worked part-time at a call center, and I often took (or placed) my calls while standing. I’d … Continue reading

Posted in health, Healthy Heart | Tagged , | Leave a comment

You never know who is watching you

and someone is always watching, whether you’re aware of it or not. The other day on my way home from work, a face I often see on the Red Line – (I don’t know him personally – well I didn’t … Continue reading

Posted in health, Healthy Heart | Tagged , , , | 3 Comments

Sleepyhead!

Last night was one of the best night’s sleep I’ve had in weeks. I feel great too. I did all the things they say you should do to help you sleep better: (1) exercise for an hour or more; (2) … Continue reading

Posted in health, insomnia, sleep | Tagged , | 1 Comment

Making it Work

Kicking your health nutrition and fitness goals into high gear I often get asked about my regimen that helped me to lose weight and stay fit. As an aside, I’m always looking at myself and feel as though I could … Continue reading

Posted in diet, eating, health | Tagged , , , | Leave a comment

People Are Still Dying

HIV is still kicking our ass – and by “our” I’m referring to all of us collectively.  The royal we, so to speak. According to the Centers for Disease Control (CDC), based on last year’s data, there were 47,352 newly diagnosed … Continue reading

Posted in CDC, Centers for Disease Control, Happy, health | Tagged , , , | Leave a comment