Category Archives: health

30-Day Fitness Challenge

30-Day Fitness Challenge, by Will Saunders Saturday, December 1st is the day of my newest fitness challenge. I have done several challenges over the months and years. This one isn’t much different than the others I have done. The beginning stages … Continue reading

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Chestnuts Roasting on an Open Fire

Chestnuts Roasting on an Open Fire, by Will Saunders So, here’s what happened. The opening lyrics to that world famous Christmas song is what got me on this chestnut bandwagon. Today is the first time in my life I have … Continue reading

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How Do You Do It, by Will Saunders

 That’s a question I often get from people who ask me how I stay motivated to keep up with my health, fitness, and nutrition goals. Let me begin by telling you it’s a challenge – struggle – it’s not always … Continue reading

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Dang, Someone is Always Watching, by Will Saunders

I’m often reminded how much I influence others. It’s good inspiration for me, because I’m often second guessing myself or I don’t think my success or progress or progress is as great as I think it is or want it … Continue reading

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Self-Indulgence: The Best Thing For You

Self-Indulgence: The Best Thing For You, by Will Saunders I was reading a leadership development white paper published by Management Concepts titled, “When You Manage Resilience, Your Best Self Shows Up,” that identified several tips for enhanced professional development and … Continue reading

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Vegan Freak

Vegan Freak I recently finished reading a fascinating book titled, Vegan Freak: Being Vegan in a non-Vegan World, by Bob Torres. It’s a book, obviously, about the vegan way of life. It’s a great resource for long and short time … Continue reading

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Virtual Doctors Rise Up

Virtual Doctors Rise Up On September 12th, I wrote an article about Doctors Making House Calls, an innovative way doctors can provide a more personalized touch. Though it’s often a little more expensive than a traditional doctor’s visit, it can … Continue reading

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Low Salt Fritos

  Low Salt Fritos Sometimes, I enjoy a nice snack. One of my top salty snack foods is the regular FRITOS Corn Chips. The only issue I have with them is the salt and the sodium, so I don’t have … Continue reading

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Doctors Making House Calls

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Done At 27

I’m glad I reached my target weight, shedding 27 pounds since I blew up. My birthday in April ended up being nearly 3 months of slacking, eating too much, and swelling up. I could tell when I tried to put … Continue reading

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