Category Archives: health

The Surgeon General of the United States

Antonia Novella, C. Everette Coop, and Joycelyn Elders wore the hat of  US Surgeon General when I was young. These individuals made a name for themselves, and I recall them vividly. They’re the only ones I recall clearly, though. Since … Continue reading

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What, Me Worry?

Alfred E. Neuman was the face of a favorite of mine, Mad Magazine, when I was a kid. I even had a subscription for a long time. It’s still around in some form today, but it isn’t the same. Neuman … Continue reading

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Health Matters, by Will Saunders

The recent illnesses or deaths of some notable celebrities – with the exception of Larry King, all of whom are middle-age men, highlight the need to pay more attention to our minds, bodies, and our overall health, including our mental … Continue reading

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30-Day Fitness Challenge

30-Day Fitness Challenge, by Will Saunders Saturday, December 1st is the day of my newest fitness challenge. I have done several challenges over the months and years. This one isn’t much different than the others I have done. The beginning stages … Continue reading

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Chestnuts Roasting on an Open Fire

Chestnuts Roasting on an Open Fire, by Will Saunders So, here’s what happened. The opening lyrics to that world famous Christmas song is what got me on this chestnut bandwagon. Today is the first time in my life I have … Continue reading

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How Do You Do It, by Will Saunders

 That’s a question I often get from people who ask me how I stay motivated to keep up with my health, fitness, and nutrition goals. Let me begin by telling you it’s a challenge – struggle – it’s not always … Continue reading

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Dang, Someone is Always Watching, by Will Saunders

I’m often reminded how much I influence others. It’s good inspiration for me, because I’m often second guessing myself or I don’t think my success or progress or progress is as great as I think it is or want it … Continue reading

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Self-Indulgence: The Best Thing For You

Self-Indulgence: The Best Thing For You, by Will Saunders I was reading a leadership development white paper published by Management Concepts titled, “When You Manage Resilience, Your Best Self Shows Up,” that identified several tips for enhanced professional development and … Continue reading

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Vegan Freak

Vegan Freak I recently finished reading a fascinating book titled, Vegan Freak: Being Vegan in a non-Vegan World, by Bob Torres. It’s a book, obviously, about the vegan way of life. It’s a great resource for long and short time … Continue reading

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Virtual Doctors Rise Up

Virtual Doctors Rise Up On September 12th, I wrote an article about Doctors Making House Calls, an innovative way doctors can provide a more personalized touch. Though it’s often a little more expensive than a traditional doctor’s visit, it can … Continue reading

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