Category Archives: diet

It’s Funny How Things Work Out

It’s funny how things work out, by Will Saunders I was thinking about a pal of mine who had been sick for nearly 2 ½ weeks. He didn’t eat very much and lay in bed all day on most days … Continue reading

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Health and Fitness Failure: New Beginnings

Health and Fitness Failure: New Beginnings, by Will Saunders  Between December 2016 and April, I fell off the wagon. I mean, I fell waaaaaaayyyyyy off. I really failed at it. I fell so far off the wagon, I was walking … Continue reading

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Low Salt Fritos

  Low Salt Fritos Sometimes, I enjoy a nice snack. One of my top salty snack foods is the regular FRITOS Corn Chips. The only issue I have with them is the salt and the sodium, so I don’t have … Continue reading

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Done At 27

I’m glad I reached my target weight, shedding 27 pounds since I blew up. My birthday in April ended up being nearly 3 months of slacking, eating too much, and swelling up. I could tell when I tried to put … Continue reading

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How to Eat an Elephant

There is an old saying, “How do you eat an elephant? The answer is, one small bite at a time.” This concept is merely a metaphor. I am not suggesting you really go eat an elephant, although in some cultures, … Continue reading

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Back in the Saddle Again

… or back on the wagon again, however you want to look at it. I really backslid on my health, fitness, and nutrition goals over the past six weeks or so. Fortunately, since I remain fairly active, I didn’t blow … Continue reading

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Making it Work

Kicking your health nutrition and fitness goals into high gear I often get asked about my regimen that helped me to lose weight and stay fit. As an aside, I’m always looking at myself and feel as though I could … Continue reading

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Here Comes Nobu!

Should your travels take you to Washington, DC – or if you live in the area – word on the street, according to Washington Business Journal (WBJ), is Nobu, one of the most renowned Japanese restaurants around is coming to … Continue reading

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Do You Forget to Eat?

 I was having a casual conversation with a coworker, idle chit-chat following an afternoon meeting. She mentioned that she was so busy all day that she forgot to eat lunch. I have heard other people say the same thing. Honestly, … Continue reading

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