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Category Archives: diet
The Ka’Chava Craze: Does It Really Do That?
All the buzz has been on Ka’Chava. I have been seeing a lot of ads on social media, television, and in print magazines and newspapers. Yes, I do still read things the old fashioned way. Sometimes. All the testimonials I’ve … Continue reading
Posted in diet, Happy, health, Healthy Heart
Tagged cleanse, diet, fitness, health, Healthy Heart, JJ Smith, Smoothie
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Healthy Hump Day: Part Five
Today is the beginning of a new detox diet. Generally when I detox, I like to follow the JJ Smith 10-day green smoothie cleanse. It’s amazing. Go read about it here, if you like. It’s quick and easy, and most … Continue reading
Posted in diet, food, health, Healthy Heart
Tagged diet, fitness, fruits, get healthy, health, healthy, JJ Smith, low calorie, low fat, perseverance, persistence, Prince, salad, Smoothie, stay on course slow and steady, tortoise and the hare, vegan, vegetables, veggies, walking diet
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Healthy Hump Day: Part Four
Today is Healthy Hump Day. Let me start by saying how hard it is to remain consistent with health, fitness, and nutrition goals. I have written about that before in articles titled Healthy Hump Day: Part One, Healthy Hump Day: … Continue reading
Posted in diet, food, health
Tagged diet, fitness, fruits, get healthy, health, healthy, low calorie, low fat, perseverance, persistence, Prince, salad, stay on course slow and steady, tortoise and the hare, vegan, vegetables, veggies, walking
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My 10-Day Green Smoothie Cleanse, Pt. 2
I’m getting myself set to do this cleanse again. I did it earlier this year (in February), and I wrote about my experience – which was positive. It helped in many ways, and not just in helping me to lose … Continue reading
Biggest Loser: Get Fit!
A group of my coworkers participated in a weight loss challenge that ended on Wednesday of this week. It was a contest that ran sort of like The Biggest Loser television show. It began in May. They have been … Continue reading
Posted in diet, eating, food, health
Tagged Biggest Loser, challenge, contest, diet, health
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The Thrill is Gone
It’s funny how when you stop gorging on something you don’t crave it like you once did. I haven’t had much junk food since New Year’s Eve. Two weeks ago, I ate two commercial cookies for the first time since … Continue reading
Posted in diet, Happy
Tagged B.B. King, COVID-19, eating healthy, Fat Albert, overweight, Wimpy
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My 10-Day Green Smoothie Cleanse
I bought this book several years ago, the 10-Day Green Smoothie Cleanse: Lose Up to 15 Pounds in 10 Days!, by JJ Smith, and I tried to follow the plan. I quickly put it aside, though. When I say I … Continue reading
Eat Some Nuggs: You Might Like Them!
I don’t make a habit of eating a lot of artificial ‘meats’ unless I make my own. I eat them as a treat from time to time. . . as a reward – a bonus. That said, I have tried … Continue reading
Posted in diet, eating, food
Tagged chicken, diet, eating healthy, healthy, nuggets, Nuggs, nutrition, plant-based, vegan, vegetarian
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NSV and Your Fitness and Nutrition Goals
Have you ever heard of the abbreviation NSV? I saw it today in a health and fitness chat room. I have been a big supporter of the NSV concept, but I never heard of that label until today. People were … Continue reading
Posted in diet, eating, food, health
Tagged diet, eating, fitness, food, losing weight, Non-Scale Victories, NSV, nutrition, weight loss
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21-Day Challenge
Today, Monday, 14 September 2020 is the beginning of my 21-day nutrition and fitness challenge. I have done several challenges from time to time over the years. It’s a great way to motivate myself. Now, I’m doing it again. It’s … Continue reading
Posted in diet, eating, health, Healthy Heart
Tagged challenge, COVID-19, Dr. Gabe, Dr. Gabe Mirkin, Dr. Mirkin, Dr. Mirkin Blog, eating healthy, fitness
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The Mind's Eye - Musings of Will Saunders 
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